Memory Foam Mattress Causing Low Back Pain

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Memory foam mattress causing low back pain.

The most commonly recommended beds for back pain are memory foam and latex. However there are some clues to look out for to see if your mattress is to blame. Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. The best material to sleep on is the type that molds to your shape like memory foam.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Return that for a refund. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. Between the cost of what i recommend and what you paid for that tempurpedic you can go on a vacation.

Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. The first clue is when your back pain occurs. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

How to tell if your mattress is giving you back pain. In many cases though a memory foam mattress may be recommended for back pain. Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

And though consumers often believe that very firm mattresses are best more giving mattresses like these may lead to better sleep in people with back pain according to the national sleep. Your back pain may not be caused by something serious. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.